Polar Vantage Serie

Polar Vantage Serie two options Polar has introduced a new series of sports watches. They are called Vantage M and V. The M is the lifestyle version which can be worn with any leather armband.  It has however a little fewer features than the pro version V. The Vantage V is a watch that sets new…

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Schweizer Seminare – Small Steps to Great Success

The Small Steps program is a service of Vitality Stream GmbH. Swiss Seminars offers programs for corporate health promotion and management. It is one of five solutions that exist in the portfolio. What is it about? Do you want efficient, healthy and motivated employees? Health at work is becoming increasingly important in our world. Especially since…

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A healthy lifestyle

A healthy lifestyle Imagine a world where everyone is healthy. Change your lifestyle by knowing where you stand and where you could go through body testing. Vitality Stream helps you. Our goal is your personal progress! Health determinants Of course, there are many factors that can affect your health. With some of them we are…

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Live healthy and long


If overweight should disappear … Physical activity and calorie restriction prolong life expectancy and various ageing-related processes. An important mechanism involved in this is the increased autophagy (Swiss Medical Forum, 5/2018), an ordered and regulated process of destruction and elimination in stressed cell organelles and cells. The key to calorie restriction is intermittent fasting (reducing…

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