No grilling for obesity?

Good healthy menus is key to losing weight

The so-called advanced glycation end products (AGE) are produced by grilling meat. These have been shown to induce insulin resistance as well as prediabetes in adipose tissue. In a controlled, randomized study, the effect of eating grilled meat products was compared with the consumption of steamed / cooked meat. With no grilling, the insulin resistance improved, the patients decreased in weight and a series of anti-inflammatory substances increased in plasma / urine.

Diabetes Metab. 2017;40:1041-9
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No grilling for obesity?

by Philipp time to read: <1 min
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