Vitality Shop

Lactate Seminar 2 days

Lactate Seminar 2 days

Learn the craft in theory and practice with tools using today

CHF 780.00

Description

Learn the craft in theory and practice

Lactate seminar Day 1: The basic seminar

– learn to measure lactate; hygienic and scientifically accurate.
– measure own lactate values with the appropriate heart rates, and learn to plan training with these values.
– learn to interpret the lactate levels, understand the influence of lactate on exercise, recovery and all body systems.

Lactate seminar Day 2: Lactate and endurance training

– Learn the submaximal lactate level test in various endurance sports.
– Learn to check the training and to steer correctly.
– On top, get to know and measure the critical difference between aerobic performance and aerobic capacity with lactate measurement.

Execution:
From 09:00 to 17:00

Price:
CHF 780
HWS Basel apprentices 50%

Accommodation:
Youth Hostel Richterswil
Hotel Du Lac Wädenswil

Place:
Schweizer Seminare
℅ Vitality Stream GmbH
Moosacherstrasse 4
8804 Au ZH
Tel. +41 43 833 05 30

Hints:
We will train twice, so bring enough training clothes and towels! Do not forget the heart rate monitor.
Lunch and snacks are to be brought along.
Be signed up with depositing the seminar fee.

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